This gentle standing hip workout builds strength in the muscles that support the hip. Appropriate for all levels, and designed to be safe for those suffering from bursitis of the hip. However, before starting any exercise program for bursitis, see your healthcare professional to ensure that exercise is safe for you to do.

A gentle hip workout on the mat that's appropriate for all levels, and designed to be safe for those recovering from injury or bursitis pain. This is a progression from the Gentle Hip Workout L1. Before starting any exercise program for bursitis, see your healthcare professional to ensure that exercise is safe for you to do.

Unique moves to open your hips for greater flexibility.