RESOURCES

This page contains information and links to products and services that may be helpful in your health and fitness journey. For questions or suggestions about content, contact us.

Books and videos with exercise and nutrition tips

Video workouts, classes, and equipment

Facts about what to

put in your body

ShortAndSweet

Donnalynn explains what's behind her video series, Short & Sweet, which include two easy tips: one on exercise, and one on nutrition.

Books

Free Tips: 5 Steps To Improve Health

Equipment

We don't make fitness equipment, but we have our favorites and recommend you source from these suppliers for best quality and function.