Frustrated your body doesn't work like it used to?
No Worries,
You're In The Right Place
We uncover the mysteries and give you do-able how-tos that fit into your busy schedule, so you can start on your fitness goals NOW!
Vigor & Trim's e-book, 8 Proven Strategies for Better Health Over 50 addresses the top concerns that you have cresting middle age.
Silas, Accountant, Client
As a former college athlete, I'm passionate about fitness. Jennifer shows me the techniques I need to reach my current fitness goals.
Mel, Retired, Client
I can now move my body in ways that I thought I would never be able to do again. Thank You, Donnalynn!
What People Are Saying
WHO WE ARE
At Vigor & Trim, we feel that aging successfully means that you feel, look and move in a body that does that well. We focus on a frontline health span approach of simple applications with beneficial outcomes.
We are two creative women steeped in fitness and health and inspired by traditonal and innovative forms of exercise and movement. We design strategic health and fitness programs for adults over 50 that will invigorate and inspire you to experience life differently in a body that feels good, moves well and looks good.
