Frequently asked questions

What can I do to get the best results from Vigor & Trim?

Vigor & Trim is there for you to help you reach your fitness goals. Here are some ways to get the most from us. 1. Connect with us on Facebook. Just click the F logo at the bottom of the page. 2. Get a VIP Founding Membership for the best value. Just click "Join Us Now" at the top of the page. Once you sign up, we'll guide you through the content for your success! 3. Check out our Resources and Blog pages for free healthy tips, including video shorts and articles. 4. Go to our Products page and get our guide, 8 Proven Strategies to Better Health Over 50, to learn the ways you can feel better and look better as you crest middle age and beyond. It comes with a free Workbook for planning, tracking and accountability. 5. Stay active and work out as often as you can with us. Consistency is key!

What if I have questions or need more help reaching my goals?

If you have any questions, comments, and/or concerns, do not hesitate to reach out on our Contact page and we'll respond as soon as possible. We are also available via the chat box, and through our Facebook page. You may also benefit from private sessions, offered on our Services & Events page.

Do I need to sign a Waiver before I can participate in Vigor & Trim?

Yes. You are required to sign a waiver if you rent any videos on demand, sign up for a Free Trial, join us as a member, or use any of our products that have demonstration videos in them. Please review our terms and policies at the footer of the page before utilizing our content.

What types of memberships do you offer?

Click Join Us Now at the top of the page to see the different types of memberships available. Some are monthly plans others are one-time payments. You can also browse our content on the Videos on Demand page, check out our Resources page, or sign up for private sessions and classes on our Bookings page.

How do I login and set up my account?

See our video tutorial here:

I'm a monthly paid subscriber. How do I start using the website?

See our tutorial here:

How do I get involved with the Vigor & Trim community?

There are many ways to connect. We're here to support you. First, be sure to view our quick web page tutorials here: Next, go to the Forum page (under the More tab) and see what topics and conversations interest you. Start a conversation! Another great place to visit us is in our Facebook group at And if you're a client, you have access to our private Facebook group, Fun Fitness Over 50. Find it at Lastly, reach out to us directly either through the Website chat button (orange square in the lower right corner of the page), or through email at