An Exercise Lifestyle Can Reverse Your Aging Biological Clock One Small Dose at A Time
There are ‘types’ of lifestyle, hedonistic, adventuristic, individualistic and promethean. Adding to that, there’s healthy, bohemian,...
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Donnalynn P
- Oct 18, 2022
- 3 min
SLEEP, FOOD AND BELLY FAT: YOU’RE NOT WEAK, JUST TIRED
Getting enough sleep boosts your immune system, strengthens your heart, puts you in a better mood, increases your performance (on many...
Donnalynn P
- Sep 27, 2022
- 5 min
Help Burn That Belly Fat with Resistant Starch and Exercise
The problem with belly fat, particularly if your over 50, is that it’s hard to get rid of…but not impossible! It just takes a bit more...
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