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    How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit
    Donnalynn Polito
    • Mar 20
    • 4 min

    How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit

    Of the many ingredients that go into the pot of how to live better, stronger with better sleep, better sex and a quick wit, there’s one...
    Exercises that create muscle strength and bone health for Over 50
    Donnalynn Polito
    • Mar 13
    • 6 min

    Exercises that create muscle strength and bone health for Over 50

    Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that...
    Muffin Top Exercises for Over 50 to Burn the Fat and Reshape Your Abs
    Donnalynn Polito
    • Mar 8
    • 4 min

    Muffin Top Exercises for Over 50 to Burn the Fat and Reshape Your Abs

    Muffin top exercises are always welcomed, especially by those of us over 50. Muffin tops and belly fat become bigger issues as we...
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