How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit
Of the many ingredients that go into the pot of how to live better, stronger with better sleep, better sex and a quick wit, there’s one...
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Donnalynn Polito
- Mar 13
- 6 min
Exercises that create muscle strength and bone health for Over 50
Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that...
Donnalynn Polito
- Mar 8
- 4 min
Muffin Top Exercises for Over 50 to Burn the Fat and Reshape Your Abs
Muffin top exercises are always welcomed, especially by those of us over 50. Muffin tops and belly fat become bigger issues as we...