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    How To Be An Efficient Fat Burner Over 50:  Understanding Metabolic Flexibility
    Donnalynn Polito
    • May 17
    • 5 min

    How To Be An Efficient Fat Burner Over 50: Understanding Metabolic Flexibility

    To be an efficient fat burner, your body needs to be able to switch from burning glucose to fat as a fuel source. This switching ability...
    A Great Way to Energize Your Day and Slow Down the Aging Process
    Donnalynn Polito
    • Apr 16
    • 5 min

    A Great Way to Energize Your Day and Slow Down the Aging Process

    A great way to energize the start of your day and slow down the aging process is to have a bowl of good old fashion oatmeal. One of the...
    Enjoy That Cup of Joe and Boost Health Over 50
    Donnalynn Polito
    • Mar 30
    • 5 min

    Enjoy That Cup of Joe and Boost Health Over 50

    Yes, you can enjoy that Cup of Joe when you’re over 50, and you can boost your health and gain energizing benefits, too. That Cup of Joe...
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