How To Be An Efficient Fat Burner Over 50: Understanding Metabolic Flexibility
To be an efficient fat burner, your body needs to be able to switch from burning glucose to fat as a fuel source. This switching ability...
Search
Donnalynn Polito
- Apr 16
- 5 min
A Great Way to Energize Your Day and Slow Down the Aging Process
A great way to energize the start of your day and slow down the aging process is to have a bowl of good old fashion oatmeal. One of the...
Donnalynn Polito
- Mar 30
- 5 min
Enjoy That Cup of Joe and Boost Health Over 50
Yes, you can enjoy that Cup of Joe when you’re over 50, and you can boost your health and gain energizing benefits, too. That Cup of Joe...