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    The Inspirational Magic for Mind Body Happiness is A Daily Practice
    Donnalynn Polito
    • Jul 2
    • 5 min

    The Inspirational Magic for Mind Body Happiness is A Daily Practice

    It might seem odd that a daily practice would be the inspirational magic to mind and body happiness. After all, we often think of...
    No Excuse Hacks to Get Fit Even When You’re Too Busy
    Donnalynn Polito
    • Jun 20
    • 5 min

    No Excuse Hacks to Get Fit Even When You’re Too Busy

    We’re going to look at no excuse hacks that’ll get you fit even when you’re too busy because the truth is that everyone would love to be...
    Best Strength Goal for Upper Body Strength Over 50:  Pullups
    Donnalynn Polito
    • May 30
    • 3 min

    Best Strength Goal for Upper Body Strength Over 50: Pullups

    One of the best strength goals for upper body strength for over 50 is mastering the pullup. Because pullups use several muscles and...
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