The Inspirational Magic for Mind Body Happiness is A Daily Practice
It might seem odd that a daily practice would be the inspirational magic to mind and body happiness. After all, we often think of...
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Donnalynn Polito
- Jun 20
- 5 min
No Excuse Hacks to Get Fit Even When You’re Too Busy
We’re going to look at no excuse hacks that’ll get you fit even when you’re too busy because the truth is that everyone would love to be...
Donnalynn Polito
- May 30
- 3 min
Best Strength Goal for Upper Body Strength Over 50: Pullups
One of the best strength goals for upper body strength for over 50 is mastering the pullup. Because pullups use several muscles and...