Constant Slouching at Your Desk Decreases Your Upper Body Mobility
Constant slouching at your desk decreases your upper body mobility by driving your whole shoulder complex into a forward position. From...
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Donnalynn P
- Sep 17, 2021
- 3 min
Gain Great Benefits for Your Body In A Shorter Period Of Time
You can gain great benefits for your body in a shorter period of time. In fact, if you were to workout for just 10 minutes a day, you’d...
Donnalynn P
- Jun 27, 2021
- 5 min
Adding Fiber to Your Diet Can Help You Lose That Loitering Belly Fat
Believe it or not, adding fiber to your diet can help you lose that loitering belly fat. How does that happen? Short-chain fatty acids is...
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