Nutrition

The Overlooked Tuber with Good Nutrition You Might Be Missing

As I was scrolling through some interesting blogs, twice I came upon articles about potatoes, which I happen love. So, I decided that...

How Different Types of Diets Can Affect the Quality of Your Sleep Over 50

Over 50 and looking to change your diet? You might want to consider how different types of diets can affect the quality of your sleep. ...

A Great Way to Energize Your Day and Slow Down the Aging Process

A great way to energize the start of your day and slow down the aging process is to have a bowl of good old fashion oatmeal. One of the...

Enjoy That Cup of Joe and Boost Health Over 50

Yes, you can enjoy that Cup of Joe when you’re over 50, and you can boost your health and gain energizing benefits, too. That Cup of Joe...

Exercises that create muscle strength and bone health for Over 50

Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that...

Adding Fiber to Your Diet Can Help You Lose That Loitering Belly Fat

Believe it or not, adding fiber to your diet can help you lose that loitering belly fat. How does that happen? Short-chain fatty acids is...