A great way to energize the start of your day and slow down the aging process is to have a bowl of good old fashion oatmeal. One of the...

Yes, you can enjoy that Cup of Joe when you’re over 50, and you can boost your health and gain energizing benefits, too. That Cup of Joe...

Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that...

Believe it or not, adding fiber to your diet can help you lose that loitering belly fat. How does that happen? Short-chain fatty acids is...