How to Create Your Own Fitness Routine Without the Gym and Love It
Science has made it crystal clear that exercise is important. It is possible to get into shape without doing exercise as it’s...
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Donnalynn P
- Jan 8
- 10 min
Achieve Your Goals, Become The Change with More Fun: Strategies that Optimize The Win
It’s the beginning of a new year, we’re all revved up with our commitments, intentions, resolutions. We start out with all these...
Donnalynn P
- Nov 27, 2022
- 6 min
How You Can Transform Challenge into Success with A Shift in Perception
Go out and do something you’ve never done before. If you’re looking to grow, be more than you currently are, accomplish your dreams,...
Donnalynn P
- Nov 10, 2022
- 7 min
An Exercise Lifestyle Can Reverse Your Aging Biological Clock One Small Dose at A Time
There are ‘types’ of lifestyle, hedonistic, adventuristic, individualistic and promethean. Adding to that, there’s healthy, bohemian,...
Donnalynn P
- Oct 18, 2022
- 3 min
SLEEP, FOOD AND BELLY FAT: YOU’RE NOT WEAK, JUST TIRED
Getting enough sleep boosts your immune system, strengthens your heart, puts you in a better mood, increases your performance (on many...
Donnalynn P
- Sep 27, 2022
- 5 min
Help Burn That Belly Fat with Resistant Starch and Exercise
The problem with belly fat, particularly if your over 50, is that it’s hard to get rid of…but not impossible! It just takes a bit more...
Donnalynn P
- Sep 14, 2022
- 7 min
The Power to Reshape Your Body Over 50 Even if You’re Overworked, Undernourished and Overfat
To reshape your body, especially if you’re overworked, undernourished and overfat seems like a big, I mean, a huge ask. And did I...
Donnalynn P
- Aug 29, 2022
- 4 min
Active Recovery Over 50 to Keep Muscles Strong, Pliable for Long-Term Fitness Goals
Active recovery is one of the best tools in our Over 50 Toolbox that keep our muscles strong and pliable so we can continue striving for...
Donnalynn P
- Jul 11, 2022
- 3 min
Two Holistic Ways to Keep Low Back Pain Away and Stay Away
We’re going to look at two holistic ways, according to studies, that you can keep low back pain away to stay away. These holistic...
Donnalynn P
- Jun 20, 2022
- 5 min
No Excuse Hacks to Get Fit Even When You’re Too Busy
We’re going to look at no excuse hacks that’ll get you fit even when you’re too busy because the truth is that everyone would love to be...
Donnalynn P
- May 30, 2022
- 3 min
Best Strength Goal for Upper Body Strength Over 50: Pullups
One of the best strength goals for upper body strength for over 50 is mastering the pullup. Because pullups use several muscles and...
Donnalynn P
- May 17, 2022
- 5 min
How To Be An Efficient Fat Burner Over 50: Understanding Metabolic Flexibility
To be an efficient fat burner, your body needs to be able to switch from burning glucose to fat as a fuel source. This switching ability...
Donnalynn P
- Mar 13, 2022
- 6 min
Exercises that create muscle strength and bone health for Over 50
Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that...
Donnalynn P
- Mar 8, 2022
- 4 min
Muffin Top Exercises for Over 50 to Burn the Fat and Reshape Your Abs
Muffin top exercises are always welcomed, especially by those of us over 50. Muffin tops and belly fat become bigger issues as we...
Donnalynn P
- Feb 17, 2022
- 3 min
Constant Slouching at Your Desk Decreases Your Upper Body Mobility
Constant slouching at your desk decreases your upper body mobility by driving your whole shoulder complex into a forward position. From...
Donnalynn P
- Sep 17, 2021
- 3 min
Gain Great Benefits for Your Body In A Shorter Period Of Time
You can gain great benefits for your body in a shorter period of time. In fact, if you were to workout for just 10 minutes a day, you’d...
Donnalynn P
- May 26, 2021
- 6 min
Why Does It Take So Long to Lose Belly Fat Even When I’m Working Out
Why does it take so long to lose belly fat even when I’m working out? I get this question a lot. There are several possibilities of what...
Donnalynn P
- Apr 25, 2021
- 8 min
Hone Your Exercise Skills for a Body That's a Lean Machine
We unlock the secret for a Body That's a Lean Machine and give you info & tips so you can hone your exercise skills
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